Training Log Archive: michalmyIn the 7 days ending Mar 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (MetrO 1) 27:02 ** 3.66 km (7:23 / km) +186m 5:53 / km
ahr:172 max:182 spiked:12/14c rhr:119 slept:4.55 weight:65kg shoes: Nike Air Pegasus 30 (blue)
Orienteering race (SL1 / MD) 54:23 ***** 3.55 km (15:19 / km) +86m 13:39 / km
ahr:164 max:178 spiked:7/13c rhr:117 slept:8.6 weight:65kg shoes: Nike Air Pegasus 30 (blue)
Official (AA track umpire) 1:31:12 [1] 7.6 km (12:00 / km)
weight:65kg shoes: Asics Gel Advantage 3 (black)