Training Log Archive: michalmyIn the 7 days ending Mar 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike long (road/path) 55:03 19.4 km (21.1 kph) +147m
ahr:134 max:158 rhr:80 slept:7.35 weight:64kg shoes: Giant Roam XR1 (white)
Bike (road) 33:26 12.82 km (23.0 kph) +99m
ahr:143 max:162 rhr:85 slept:5.95 weight:64kg shoes: Giant Roam XR1 (white)
Bike (commute) 6:41 1.83 km (16.4 kph) +15m
ahr:141 max:155 rhr:132 weight:64kg shoes: Giant Roam XR1 (white)