Training Log Archive: michalmyIn the 7 days ending Feb 28, 2016:
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Sunday Feb 28, 2016 #
1 PM
Physical work (lawnmowing) 15:02 [2] 0.62 km (24:08 / km) +13m 21:48 / km
slept:8.85 weight:64kg shoes: Adidas PYV 702001
Saturday Feb 27, 2016 #
8 AM
Official (NDLAC official) 1:09:36 [1] 5.8 km (12:00 / km)
slept:7.3 weight:64kg shoes: Nike Zoom Vomero 7 (grey)
Foxglove Oval, Mt Colah. Guest appearance at local little athletics to help out at the Middle Distance Handicap and act as one of the starters during the morning. Incidentally, Adam's very first little athletics record (Under 6, 300m, 1:06) from 2004 was finally broken today. He still holds 26 others from U7 to U17. It will be interesting to see how the new boy develops.
4 PM
Official (ANSW chief track judge) 48:00 [1] 4.0 km (12:00 / km)
weight:64kg shoes: Asics Gel Advantage 3 (black)
NSW Athletics Championships (Day 2/3). Sydney Olympic Park, Homebush. R achilles still sore. Decided not to do BOSS (MTB) event tomorrow morning.
Bethany ran a strong first 300 in her 400m final but faded to 8th (57.82), about 1sec outside her PB. Still picks up a State bronze medal in the U23 championship and is looking forward to Nationals at the same track next month.
Bethany ran a strong first 300 in her 400m final but faded to 8th (57.82), about 1sec outside her PB. Still picks up a State bronze medal in the U23 championship and is looking forward to Nationals at the same track next month.
Friday Feb 26, 2016 #
5 PM
Official (ANSW chief track judge) 58:48 [1] 4.9 km (12:00 / km)
slept:5.3 weight:64kg shoes: Asics Gel Advantage 3 (black)
NSW Athletics Championships (Day 1/3). Sydney Olympic Park, Homebush.
Bethany ran 57.07 (3rd) in her 400m semi to qualify for the final tomorrow. Nice dip!
Bethany ran 57.07 (3rd) in her 400m semi to qualify for the final tomorrow. Nice dip!