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Training Log Archive: michalmy

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  Walk2 2:25:13 7.57(19:11) 12.18(11:55) 130
  Bike2 2:11:04 31.76(14.5/h) 51.11(23.4/h) 389
  MTB2 1:34:28 12.45(7.9/h) 20.03(12.7/h) 468
  Physical work1 1:20:00 0.25(5:21:52) 0.4(3:20:00) 30
  Official1 37:12 1.93(19:19) 3.1(12:00)
  Total8 8:07:57 53.95(9:03) 86.82(5:37) 1017
  [1-5]8 8:05:28
averages - sleep:8.3 rhr:103 weight:63.7kg

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Sunday Jan 24, 2016 #

10 AM

Physical work (guttering) 1:20:00 [2] 0.4 km (3:20:00 / km) +30m 2:25:27 / km
slept:8.6 weight:64kg shoes: Nike Zoom Vomero 7 (grey)

Cleared leaves and gunk from north side guttering. Trimmed a few overhanging branches dropping leaves and shading solar panels.
2 PM

Bike long (path/road) 1:01:52 intensity: (3 @1) + (3:34 @2) + (26:21 @3) + (31:35 @4) + (19 @5) 23.31 km (22.6 kph) +129m
ahr:149 max:171 rhr:108 weight:64kg shoes: Giant Roam XR1 (white)

Rooty Hill > Eastern Creek > Narragingy > Rooty Hill. Mostly on the Parklands Cycleway with a road loop near Eastern Ck (M7>M4>Reservoir Rd>GWH). 26°C. TE 3.4.
4 PM

Official (ANSW track umpire) 37:12 [1] 3.1 km (12:00 / km)
weight:64kg shoes: Asics Gel Advantage 3 (black)

Summer Down Under international wheelchair track meeting, Blacktown International Sportspark. 24°C. Great to see so many international athletes up close trying to qualify for Rio.

Saturday Jan 23, 2016 #

11 AM

MTB (trail) 42:01 intensity: (20 @1) + (1:41 @2) + (3:54 @3) + (33:52 @4) + (2:14 @5) 9.32 km (13.3 kph) +216m
ahr:157 max:174 rhr:103 slept:7.9 weight:64kg shoes: Giant XTC 27.5 2 (red)

Berkeley trail x2, Berowra. Puddles. 25°C. TE 3.8.

Thursday Jan 21, 2016 #

1 PM

Bike long (road) 1:09:12 intensity: (51 @2) + (9:29 @3) + (36:37 @4) + (22:15 @5) 27.8 km (24.1 kph) +260m
ahr:162 max:183 rhr:123 slept:10.05 weight:64kg shoes: Giant Roam XR1 (white)

M2 Motorway (Pennant Hills Road<>Fullers Bridge). Looped through Lane Cove National Park. Equal max HR (bike). 42°C. 36%rh. TE 5.0.

Wanted to stay awake for the end of India's run chase of Australia's 348 in the ODI at Manaka last night. When the jetlag hit India was 1/270 or so and I thought they would finally win one. Wished I'd recorded the last 15 overs to see AUS bowl them out for 323.

Wednesday Jan 20, 2016 #

8 AM

Walk (path) 18:01 intensity: (2:29 @0) + (7:18 @1) + (7:14 @2) + (1:00 @3) 1.58 km (11:23 / km) +48m 9:53 / km
ahr:108 max:133 rhr:81 slept:5.35 weight:63kg shoes: Nike Air Pegasus 30 (blue)

from Berowra Station to collect a car. 26°C. TE 1.3.
2 PM

MTB hills (trails) 52:27 intensity: (29 @1) + (2:41 @2) + (24:22 @3) + (23:56 @4) + (59 @5) 10.71 km (12.3 kph) +252m
ahr:148 max:172 rhr:102 weight:64kg shoes: Giant XTC 27.5 2 (red)

40°C. 19%rh. TE 3.4.

South to North trail - Splits

Tuesday Jan 19, 2016 #

Note
weight:63kg (rest day)

Vancouver (~8pm Monday) > Sydney (~6am Wednesday) 15h:05.

Monday Jan 18, 2016 #

11 AM

Walk (path) 2:07:12 [1] 10.6 km (12:00 / km) +82m 11:33 / km
slept:9.45 weight:63kg shoes: Nike Air Pegasus 30 (blue)

BC Stadium>Gastown>Chinatown>Olympic Village>ferry to Granville Island>Downtown>BC Stadium, Vancouver, BC, Canada. Unfortunately the markets on GI are closed on Mondays in January for cleaning!

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