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Training Log Archive: michalmy

In the 7 days ending Jan 3, 2016:

activity # timemileskm+m
  Bike2 2:48:13 34.62(12.3/h) 55.72(19.9/h) 826
  MTB2 1:33:38 13.44(8.6/h) 21.63(13.9/h) 561
  Walk1 1:16:48 3.98(19:19) 6.4(12:00)
  Total5 5:38:39 52.04(6:30) 83.75(4:03) 1387
  [1-5]5 5:38:23
averages - sleep:7.2 rhr:104 weight:63kg

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MoTuWeThFrSaSu

Saturday Jan 2, 2016 #

11 AM

Walk 1:16:48 [1] 6.4 km (12:00 / km)
slept:7.3 weight:63kg shoes: New Balance 409 (white)

Kennedy Space Center, Cape Canaveral, Florida (USA).

Friday Jan 1, 2016 #

Note
slept:6.05 weight:63kg (rest day)

Sydney>Dallas (15:18) then Dallas>Orlando (2:21).

Thursday Dec 31, 2015 #

12 PM

Bike hills (long road) 1:15:23 intensity: (45 @2) + (25:08 @3) + (49:30 @4) 22.98 km (18.3 kph) +498m
ahr:153 max:169 rhr:122 slept:8.0 weight:63kg shoes: Giant Roam XR1 (white)

SAN<>Fullers Bridge loop (Comenarra Parkway > Lane Cove National Park > Lady Game Drive > Comenarra Parkway). Comenarra hills very tough, especially E-W. Reached 70.8km/h on the first big W-E hill. 31°C. 42%rh. TE 3.7.

Flag counter update. New flag from Luxembourg (#38). Salut! Total visits: 1977.

Wednesday Dec 30, 2015 #

2 PM

Bike long (path) 1:32:50 intensity: (4 @1) + (4:17 @2) + (42:12 @3) + (46:10 @4) + (7 @5) 32.74 km (21.2 kph) +328m
ahr:148 max:170 rhr:109 slept:7.45 weight:63kg shoes: Giant Roam XR1 (white)

M7 Cycleway (M2 junction, Baulkham Hills<>Quakers Hill Parkway<>Blacktown). Longest ride (km) since March. Knee OK. 30°C. 33%rh. TE 3.8.

Tuesday Dec 29, 2015 #

9 AM

MTB hills (trails) 47:36 intensity: (16 @0) + (1:37 @1) + (3:02 @2) + (23:14 @3) + (19:27 @4) 10.8 km (13.6 kph) +319m
ahr:144 max:166 rhr:85 slept:8.0 weight:63kg shoes: Giant XTC 27.5 2 (red)

Knee a bit sore but getting better. 21°C. TE 3.7.

North to South trail - Splits

Monday Dec 28, 2015 #

4 PM

MTB hills (trails) 46:02 intensity: (24 @1) + (54 @2) + (14:21 @3) + (29:36 @4) + (47 @5) 10.83 km (14.1 kph) +242m
ahr:151 max:174 rhr:100 slept:6.3 weight:63kg shoes: Giant XTC 27.5 2 (red)

Worked the hills a bit harder. Knee a little sore but stable. 21°C. TE 3.7.

South to North trail - Splits

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