Training Log Archive: michalmy

In the 7 days ending Dec 6, 2015:

activity

time

miles

Official

1:14:24

3.85

(19:19)

6.2

(12:00)

Physical work

14:28

0.19

(1:14:52)

0.31

(46:31)

Total

1:28:52

4.05

(21:58)

6.51

(13:39)

averages - sleep:6.9 weight:63kg

1:14

0:00

12 PM

Physical work (lawnmowing) 14:28 [2] 0.31 km (46:31 / km) +3m 44:23 / km
slept:6.0 weight:63kg shoes: Adidas PYV 702001

12 PM

Official (ANSW starter) 1:14:24 [1] 6.2 km (12:00 / km)
slept:7.85 weight:63kg (injured) shoes: Asics Gel Advantage 3 (black)

Campbelltown Athletics Stadium.