Bike long (road/trails) 1:02:15 17.76 km (17.1 kph) +327m ahr:137 max:167 rhr:85 slept:9.7 weight:64kg shoes: Giant Roam XR1 (white)
Gosford<>Kariong<>Lyre Trig trail. Up the Central Coast Highway (3.25km, +170m, +5.2%, 15mins - slow!) to Kariong. Looking for an alternative trail Brisbane Waters but a didn't go far enough along Woy Woy Rd. 2.4km on trails. Nice views from the high point. Came back the same way. Touched 58km/h on the descent. 30°C. 51%rh. TE 3.2.