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Training Log Archive: michalmy

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Bike2 1:47:27 21.54(12.0/h) 34.67(19.4/h) 500
  Physical work1 55:01 0.95(57:52) 1.53(35:58) 4
  Walk1 18:27 0.47(39:04) 0.76(24:17) 24
  Total4 3:00:55 22.97(7:53) 36.96(4:54) 528
  [1-5]4 2:59:58
averages - sleep:7.7 rhr:85 weight:63.8kg

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Sunday Oct 25, 2015 #

3 PM

Walk (dog) 18:27 [1] 0.76 km (24:17 / km) +24m 20:58 / km
slept:7.3 weight:63kg (sick) shoes: Adidas PYV 702001

Berowra. Uncontrollable coughing throughout Saturday pm and Sunday am. Abandoned plan to do BOSS 1 at Cessnock.

Saturday Oct 24, 2015 #

11 AM

Physical work (lawnmowing) 55:01 [2] 1.53 km (35:58 / km) +4m 35:30 / km
slept:9.0 weight:64kg (sick) shoes: Adidas PYV 702001

Friday Oct 23, 2015 #

Note
slept:5.8 weight:64kg (sick) (rest day)

CPA Masterclass.

Wednesday Oct 21, 2015 #

5 PM

Bike (road) 45:12 intensity: (40 @0) + (1:22 @1) + (12:15 @2) + (29:47 @3) + (1:08 @4) 16.92 km (22.5 kph) +173m
ahr:133 max:154 rhr:85 slept:7.95 weight:64kg shoes: Giant Roam XR1 (white)

Leumeah-Eagle Vale loop (Campbelltown). 25°C. TE 2.1.
Back in Narellan for the Nattai Colliery audit.

Tuesday Oct 20, 2015 #

12 PM

Bike long (road/trails) 1:02:15 intensity: (17 @0) + (4:01 @1) + (16:46 @2) + (22:24 @3) + (18:47 @4) 17.76 km (17.1 kph) +327m
ahr:137 max:167 rhr:85 slept:9.7 weight:64kg shoes: Giant Roam XR1 (white)

Gosford<>Kariong<>Lyre Trig trail. Up the Central Coast Highway (3.25km, +170m, +5.2%, 15mins - slow!) to Kariong. Looking for an alternative trail Brisbane Waters but a didn't go far enough along Woy Woy Rd. 2.4km on trails. Nice views from the high point. Came back the same way. Touched 58km/h on the descent. 30°C. 51%rh. TE 3.2.

Monday Oct 19, 2015 #

Note
slept:6.25 weight:64kg (rest day)

CPA Congress.

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