Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  Bike4 3:43:19 50.02(13.4/h) 80.5(21.6/h) 913
  MTB3 2:04:26 21.44(10.3/h) 34.5(16.6/h) 575
  Physical work1 54:02 1.13(47:44) 1.82(29:39) 11
  Walk1 13:17 0.46(28:49) 0.74(17:54) 40
  Total9 6:55:04 73.05(5:41) 117.57(3:32) 1539
  [1-5]9 6:53:15
averages - sleep:6.8 rhr:87 weight:65kg

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

11 AM

MTB (trails) 46:25 intensity: (1 @0) + (1:40 @1) + (4:54 @2) + (28:25 @3) + (11:25 @4) 10.94 km (14.1 kph) +280m
ahr:140 max:160 rhr:96 slept:8.6 weight:65kg shoes: Giant XTC 27.5 2 (red)

Berowra<>Mt Kuring-gai industrial area. TiTree<>Bambil<>Hamley trails. 25°C. TE 3.0.
3 PM

Walk (dog) 13:17 [1] 0.74 km (17:54 / km) +40m 14:06 / km
weight:65kg shoes: Nike Zoom Vomero 7 (grey)

Saturday Sep 12, 2015 #

12 PM

Physical work (lawnmowing) 54:02 [2] 1.82 km (29:39 / km) +11m 28:47 / km
slept:9.65 weight:65kg shoes: Adidas PYV 702001

1 PM

MTB hills (trails) 41:15 intensity: (2 @0) + (27 @1) + (3:45 @2) + (25:28 @3) + (11:33 @4) 10.74 km (15.6 kph) +217m
ahr:143 max:156 rhr:99 weight:65kg shoes: Giant XTC 27.5 2 (red)

25°C. TE 3.1.

South to North trail - Splits

Friday Sep 11, 2015 #

12 PM

Bike long (hills) 51:03 intensity: (52 @1) + (49 @2) + (29:04 @3) + (20:18 @4) 20.22 km (23.8 kph) +248m
ahr:147 max:169 rhr:92 slept:5.95 weight:65kg shoes: Giant Roam XR1 (white)

Tempted the Aberglasslyn roundabout magpie (#1-2015) by riding through without my helmet. Didn't sight him so can't yet confirm or disprove the CSIRO theory. Still 'plausable' as the Mythbusters would say. Good workout on the hills. 24°C. TE 3.2.

Have decided not to compete at any more O events until the New Year to make sure my achilles recovers as much as possible. So I'm gonna miss SL12/13, the Aus Champs and Xmas 5D. Managed to recover 90% of my event fees and 80% accom costs from Ballarat. I was really looking forward to that one.

Thursday Sep 10, 2015 #

2 PM

MTB (trails) 36:46 intensity: (27 @1) + (30 @2) + (9:13 @3) + (26:14 @4) + (22 @5) 12.82 km (20.9 kph) +78m
ahr:153 max:170 rhr:97 slept:7.15 weight:65kg shoes: Giant Roam XR1 (white)

Walka Reserve, Maitland. Lots of rabbits. 1 kangaroo. Another magpie swoop from #2-2015 at the Walka entrance. He's snapping at me now. 20°C. TE 3.5.

Interesting new story from CSIRO about why magpies attack and a 2010 Youtube clip showing scientists testing different helmet attachments to deter magpies from attacking cylcists. http://csironewsblog.com/2015/08/28/you-make-me-wa... . At least it proves what I've always thought: that cable ties and pipe cleaners not only don't work; they look stupid too.

Wednesday Sep 9, 2015 #

12 PM

Bike long (hill road) 1:01:05 intensity: (32 @0) + (2:28 @1) + (11:37 @2) + (21:16 @3) + (23:45 @4) + (1:27 @5) 20.85 km (20.5 kph) +335m
ahr:143 max:172 rhr:81 slept:5.7 weight:65kg shoes: Giant Roam XR1 (white)

Gosford-Mt Penang loop (CW). Up the Central Coast Highway (3.25km, +168m, +5.2%, 13mins), a loop of Kariong, through Mt Penang Gardens and return down Debenham Road (2.2km, -182m, -8.3%, 55.8km/h, 3.5mins). 22°C. TE 3.3.

Tuesday Sep 8, 2015 #

12 PM

Bike long (road) 54:02 intensity: (26 @0) + (48 @1) + (6:04 @2) + (38:55 @3) + (7:49 @4) 20.14 km (22.4 kph) +153m
ahr:139 max:168 rhr:70 slept:4.95 weight:65kg shoes: Giant Roam XR1 (white)

Maitland<>Aberglasslyn Lane. Very windy. New roundabout has opened up at The Verge giving easier access to the N part of Aberglasslyn Road. Another magpie swoop just past Dillons Lane (#4-2015). Harmless - just a flapper! 21°C. TE 2.8.

Monday Sep 7, 2015 #

12 PM

Bike long (road/gravel/grass) 57:09 intensity: (48 @0) + (53 @1) + (8:54 @2) + (41:59 @3) + (4:35 @4) 19.29 km (20.3 kph) +177m
ahr:138 max:162 rhr:75 slept:5.6 weight:65kg shoes: Giant Roam XR1 (white)

Maitland-Dagworth-Waterforde-Rathluba loop. Gravel 1.7km. Grass 3km. Windy. First really warm day of spring. 26°C. TE 2.9.

« Earlier | Later »