Training Log Archive: michalmyIn the 7 days ending Aug 24, 2015:
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Sunday Aug 23, 2015 #
7 AM
Official (ANSW umpire) 34:00 [1] 2.96 km (11:30 / km) +12m 11:16 / km
slept:6.85 weight:65kg shoes: Asics Gel Advantage 3 (black)
NSW Half Marathon Championship, Sydney Olympic Park, Homebush. Drizzle. Spotted one runner racing in sandals (wide forefoot strap) and another lady at the tail of the field running barefoot for the last 7km lap.
Saturday Aug 22, 2015 #
4 PM
Official (AA finish judge) 43:08 [1] 2.46 km (17:32 / km) +12m 17:07 / km
slept:9.15 weight:65kg shoes: Asics Gel Advantage 3 (black)
Sydney Showground (Spotless Stadium), Sydney Olympic Park, Homebush. Chief Judge for the Sydney edition to find Australia's fastest cabbie. 11 runners in three heats; 9 of whom were called Singh! The fastest cabbie on the day ran a pretty hot 12.52s over 100m. Ultimately 8 cabbies from Syd/Newc/Adel/Melb will face off on AFL Grand Final Day. Scored free tickets to the GWS (44) v Swans (133) game afterwards.
Friday Aug 21, 2015 #
12 PM
Bike long (road) 47:06 19.66 km (25.0 kph) +137m
ahr:147 max:163 rhr:74 slept:7.65 weight:65kg shoes: Giant Roam XR1 (white)
Maitland-Lang Drive loop. 25°C. TE 3.2.
Thursday Aug 20, 2015 #
12 PM
Bike long (road/MTB) 57:13 20.94 km (22.0 kph) +219m
ahr:141 max:165 rhr:76 slept:6.0 weight:65kg shoes: Giant Roam XR1 (white)
Maitland-Bloomfield coal overpass loop. Includes 1.5km MTB section on dirt trails E of the New England Highway at Thornton. Achilles a lot better today, but still tender. Will pass on the MetrO final this weekend to make sure I am right for the bigger championships later this year. 23°C. TE 2.6.