Training Log Archive: michalmyIn the 7 days ending Aug 17, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Warm up / cool down (road) 5:55 1.11 km (5:19 / km) +14m 5:00 / km
ahr:135 max:156 rhr:97 shoes: Nike Air Pegasus 30 (blue)
Orienteering race (SL10a / Sprint) 17:42 *** 3.25 km (5:27 / km) +13m 5:21 / km
ahr:174 max:185 spiked:19/19c rhr:125 slept:5.85 weight:65kg shoes: Nike Air Pegasus 30 (blue)
Orienteering race (SL10b / Sprint) 20:51 **** 2.86 km (7:17 / km) +54m 6:40 / km
ahr:164 max:176 spiked:16/20c rhr:119 weight:65kg (injured) shoes: Nike Air Pegasus 30 (blue)