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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Walk4 1:18:32 1.94(40:24) 3.13(25:06) 155
  Official2 46:38 1.92(24:15) 3.09(15:04) 397 /7c100%
  Physical work1 32:19 0.49(1:05:25) 0.8(40:39) 2
  Total7 2:37:29 4.36(36:07) 7.02(22:27) 1967 /7c100%
  [1-5]7 2:33:15
averages - sleep:7 rhr:77 weight:64kg

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MoTuWeThFrSaSu

Sunday Aug 9, 2015 #

3 PM

Walk (dog) 15:47 [1] 0.74 km (21:23 / km) +36m 17:12 / km
slept:8.3 weight:64kg (sick)

Berowra.

Saturday Aug 8, 2015 #

2 PM

Physical work (lawnmowing) 32:19 [2] 0.8 km (40:39 / km) +2m 40:09 / km
slept:6.9 weight:64kg (sick) shoes: Adidas PYV 702001

Friday Aug 7, 2015 #

3 PM

Walk (dog) 24:21 [1] 0.86 km (28:19 / km) +41m 22:52 / km
slept:7.25 weight:64kg (sick)

Berowra.

Thursday Aug 6, 2015 #

1 PM

Walk (dog) 18:44 [1] 0.78 km (23:59 / km) +38m 19:18 / km
slept:6.6 weight:64kg (sick)

Berowra.

Wednesday Aug 5, 2015 #

3 PM

Walk (dog) 19:40 [1] 0.75 km (26:15 / km) +40m 20:43 / km
slept:9.15 weight:64kg (sick)

Berowra.

Monday Aug 3, 2015 #

Event: 2015 Sydney North Schools Orienteering Championships
 
10 AM

Official (orienteering coaching) 22:38 intensity: (4:14 @0) + (1:50 @1) + (16:30 @2) + (4 @3) * 1.09 km (20:41 / km) +19m 19:02 / km
ahr:117 max:130 spiked:7/7c rhr:77 slept:3.65 weight:64kg shoes: Nike Air Pegasus 30 (blue)

Sydney North Schools Orienteering Championships, St Ives Showground. 23°C. Helping 15 girls from Riverside High School, Gladesville find their way around a practice course before their individual runs and 3-person relays. 23°C. TE 1.3.
11 AM

Official (orienteering marshal) 24:00 [1] 2.0 km (12:00 / km) +20m 11:26 / km
weight:64kg shoes: Nike Air Pegasus 30 (blue)

St Ives Showground.

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