Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Jul 27, 2015:

activity # timemileskm+m
  Bike5 3:04:57 43.21(14.0/h) 69.54(22.6/h) 535
  Orienteering1 1:08:08 4.73(14:24) 7.61(8:57) 1889 /13c69%
  Total6 4:13:05 47.94(5:17) 77.16(3:17) 7239 /13c69%
  [1-5]6 4:12:31
averages - sleep:6.5 rhr:88 weight:64kg

«»
1:08
0:00
» now
TuWeThFrSaSuMo

Monday Jul 27, 2015 #

1 PM

Bike (road) 30:32 [3] 11.96 km (23.5 kph) +46m
slept:5.85 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Bolwarra loop. 19°C. No HRM. Windy.

Sunday Jul 26, 2015 #

9 AM

Orienteering race (MetrO League) 1:08:08 intensity: (5 @1) + (29 @2) + (6:08 @3) + (42:50 @4) + (18:36 @5) **** 7.61 km (8:57 / km) +188m 7:58 / km
ahr:162 max:178 spiked:9/13c rhr:105 slept:6.55 weight:64kg shoes: Nike Air Pegasus 30 (blue)

"Allambie Heights". Div 2: 3.8km, 13c. MP. 18°C. Early start, so no assistance/distractions on any legs. Despite all controls being close to tracks, half the placements were quite tricky. Confused by track/rock detail at #1 (-45s). 90° error on way to #5, ending up on Wakehurst Parkway and then missed the direct track to control (-9:00). Omitted #8 (MP1). Wrong feature at #10 (MP2). Didn't run far enough at #12 (-8:30). Cadence avg 129, max 198. Interesting that Garmin counts both L+R steps whereas my Timex and AP show only a L foot count (avg 64, max 99). All using the same foot pod sensor. TE 4.9.

Friday Jul 24, 2015 #

1 PM

Bike (road) 30:31 intensity: (49 @1) + (28 @2) + (24:01 @3) + (5:13 @4) 12.19 km (24.0 kph) +93m
ahr:143 max:157 rhr:96 slept:6.65 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Oakhampton loop. 19°C. TE 3.1.

Thursday Jul 23, 2015 #

1 PM

Bike (road/MTB) 39:48 intensity: (3 @0) + (1:52 @1) + (5:55 @2) + (27:18 @3) + (4:40 @4) 13.55 km (20.4 kph) +119m
ahr:137 max:160 rhr:88 slept:6.55 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Rathluba Lagoon loop. 20°C. Includes 1.8km (8:20) on soft grass. TE 3.0.

Wednesday Jul 22, 2015 #

12 PM

Bike long (path/road) 1:00:21 intensity: (31 @0) + (2:49 @1) + (8:43 @2) + (43:03 @3) + (5:15 @4) 21.91 km (21.8 kph) +247m
ahr:136 max:157 rhr:85 slept:6.9 weight:64kg shoes: Giant Roam XR1 (white)

Gosford<>Erina Fair. 17°C. Detoured to Hungry Jack's near the end to use my free Whopper reward for tipping 6/6 in NRL round 18. Now leading my work comp by one point. (Can't be beaten by a 12-year old!)
Used a .fit repair tool to combine two sessions into one. TE 2.8 (out) 2.6 (return).

Tuesday Jul 21, 2015 #

1 PM

Bike (road) 23:45 intensity: (39 @1) + (3:10 @2) + (13:53 @3) + (6:03 @4) 9.93 km (25.1 kph) +30m
ahr:141 max:157 rhr:64 slept:6.75 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Flat Rd loop. 19°C. TE 2.9.

« Earlier | Later »