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Training Log Archive: michalmy

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Bike3 2:11:53 30.1(13.7/h) 48.44(22.0/h) 348
  MTB3 2:04:49 19.54(9.4/h) 31.44(15.1/h) 531
  Total6 4:16:42 49.63(5:10) 79.88(3:13) 879
  [1-5]6 4:15:33
averages - sleep:6.2 rhr:85 weight:64kg

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MoTuWeThFrSaSu

Saturday Jul 18, 2015 #

4 PM

MTB hills (trails) 46:49 intensity: (1 @0) + (49 @1) + (5:45 @2) + (37:40 @3) + (2:34 @4) 10.97 km (14.1 kph) +244m
ahr:139 max:153 rhr:94 slept:8.45 weight:64kg shoes: Giant XTC 27.5 2 (red)

12°C. Much drier than yesterday. TE 3.0.

South to North trail - Splits

Friday Jul 17, 2015 #

3 PM

MTB hills (trails) 48:35 intensity: (5 @0) + (2:22 @1) + (3:05 @2) + (35:53 @3) + (7:10 @4) 10.97 km (13.5 kph) +256m
ahr:140 max:159 rhr:89 slept:5.0 weight:64kg shoes: Giant XTC 27.5 2 (red)

12°C. Cold, wet and muddy. Still not confident to ride up the steep hills in case I stall (and fall over). Bush turkeys. TE 4.3.

Adam ran his last NSW All Schools Cross Country event this morning at Eastern Creek, finishing 17th in the 18yo race. He has qualified for 11 consecutive years (twice for the 9yo race) with his best result being 2nd in 2007 (10yo).

North to South trail - Splits

Thursday Jul 16, 2015 #

1 PM

Bike (road) 37:35 intensity: (6 @0) + (32 @1) + (1:56 @2) + (20:45 @3) + (14:16 @4) 14.19 km (22.7 kph) +95m
ahr:146 max:159 rhr:79 slept:7.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Waterforde Estate loop. 16°C. Windy. TE 4.3.

Wednesday Jul 15, 2015 #

1 PM

Bike (road) 39:57 intensity: (56 @1) + (4:44 @2) + (25:25 @3) + (8:52 @4) 13.84 km (20.8 kph) +178m
ahr:141 max:162 rhr:90 slept:5.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Wallis Ck loop. 18°C. Lots of new houses since the last visit. This will be a better short sharp hills circuit when all the planned roads stop being construction zones. TE 3.8.

Tuesday Jul 14, 2015 #

1 PM

Bike long (path) 54:21 intensity: (55 @0) + (1:30 @1) + (2:24 @2) + (36:21 @3) + (13:11 @4) 20.41 km (22.5 kph) +75m
ahr:142 max:161 rhr:77 slept:5.0 weight:64kg shoes: Giant Roam XR1 (white)

Gosford<>Koolewong. 18°C. Mostly on the "NSW Coastal Cycle Trail". Pretty flat. Bumpy surface and a bit twisty at times. Hard to get into a rhythm. TE 4.4.

Monday Jul 13, 2015 #

1 PM

MTB (mostly trails) 29:25 intensity: (2 @0) + (26 @1) + (2:42 @2) + (19:40 @3) + (6:35 @4) 9.5 km (19.4 kph) +31m
ahr:143 max:160 rhr:80 slept:7.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Walka loop. 18°C. Mostly sheltered from the wind. TE 3.7.

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