Training Log Archive: michalmyIn the 7 days ending May 31, 2015:
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Run race (NSW XC Relay Champs) 17:49 4.06 km (4:23 / km) +55m 4:07 / km
ahr:176 max:182 rhr:116 slept:7.0 weight:64kg shoes: Nike Zoom Rival D 7 (spikes)