Training Log Archive: michalmyIn the 7 days ending Apr 7, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu |
Bike (service) 1 [0] 0.0 km (0.0 kph)
slept:6.0 weight:64kg (rest day) shoes: Giant Roam XR1 (white)
Orienteering race (Australian 3-Days MD) 1:19:19 ***** 8.77 km (9:02 / km) +131m 8:25 / km
ahr:159 max:175 spiked:12/17c rhr:96 slept:7.0 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Warm up / cool down (bush trail) 7:17 1.07 km (6:48 / km) +6m 6:37 / km
ahr:130 max:146 rhr:85 shoes: Nike Air Pegasus 30 (blue)
Orienteering race (Australian 3-Days LD) 1:57:30 ***** 10.88 km (10:48 / km) +187m 9:57 / km
ahr:149 max:174 spiked:12/15c rhr:97 slept:8.0 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Orienteering race (Australian 3-Days MD) 1:06:54 ***** 7.18 km (9:19 / km) +146m 8:27 / km
ahr:163 max:179 spiked:16/20c rhr:115 slept:8.0 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Orienteering race (sprint) 25:20 *** 3.9 km (6:30 / km) +5m 6:27 / km
ahr:168 max:180 spiked:23/26c rhr:124 slept:8.0 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Gym (exercise bike) 1:00:01 11.2 km (5:22 / km)
ahr:138 max:157 rhr:84 slept:7.0 weight:64kg