Training Log Archive: michalmyIn the 7 days ending Mar 24, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu |
MTBO race (NSW Sprint Champs) 30:30 *** 4.86 km (6:16 / km) +91m 5:44 / km
ahr:147 max:166 spiked:6/8c rhr:111 slept:6.0 weight:64kg shoes: Giant Roam XR1 (white)
MTBO race (NSW MD Champs) 1:13:08 **** 13.45 km (5:26 / km) +136m 5:11 / km
ahr:150 max:168 spiked:10/16c rhr:114 weight:64kg shoes: Giant Roam XR1 (white)
Warm up / cool down (XC) 9:16 0.89 km (10:22 / km) +2m 10:15 / km
ahr:114 max:136 rhr:101 shoes: Nike Air Pegasus 30 (blue)
Orienteering race (sprint) 21:22 *** 3.43 km (6:14 / km) +45m 5:51 / km
ahr:166 max:182 spiked:17/19c rhr:101 weight:64kg shoes: Nike Air Pegasus 30 (blue)
MTBO race (NSW LD Champs) 1:12:40 *** 14.03 km (5:11 / km) +191m 4:51 / km
ahr:153 max:177 spiked:9/11c rhr:120 weight:64kg shoes: Giant Roam XR1 (white)
MTB long (trails) 1:52:36 34.51 km (18.4 kph) +225m
ahr:144 max:166 rhr:103 slept:8.0 weight:64kg shoes: Giant Roam XR1 (white)