Training Log Archive: michalmyIn the 7 days ending Feb 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Official (TFO) 1:39:40 8.14 km (12:15 / km) +40m 11:57 / km
ahr:93 max:150 rhr:69 slept:6.0 weight:64kg shoes: Marin Eldridge Grande MTB
MTBO (practice) 1:36:11 *** 16.61 km (5:48 / km) +215m 5:26 / km
ahr:132 max:157 spiked:24/24c rhr:96 weight:64kg shoes: Giant Roam XR1 (white)
Bike long (road) 1:00:54 23.29 km (22.9 kph) +284m
ahr:143 max:163 rhr:87 slept:5.0 weight:64kg shoes: Giant Roam XR1 (white)