Training Log Archive: michalmyIn the 7 days ending Jan 11, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Official (ANSW track umpire) 2:23:07 [1] 10.03 km (14:16 / km) +3m 14:15 / km
slept:4.0 weight:65kg shoes: Asics Gel Advantage 3 (black)
Official (TFO) 1:38:47 8.06 km (12:15 / km) +31m 12:01 / km
ahr:102 max:138 rhr:78 weight:65kg shoes: Marin Eldridge Grande MTB
Bike (very long path) 1:42:38 41.35 km (24.2 kph) +491m
ahr:138 max:155 rhr:87 weight:65kg shoes: Giant Roam XR1 (white)