Bike (road/MTB) 37:22 14.81 km (23.8 kph) +103m ahr:142 max:171 rhr:77 slept:7.0 weight:65kg shoes: Giant Roam XR1 (white)
Maitland-Dagworth Rd loop. Return via Telarah Station. Dirt road between km#8-10. Waited for a couple of runners with maps as I left the office at the end of the day. Probably doing the Newcastle SS.