Official (TFO) 1:40:46 6.65 km (15:09 / km) +24m14:53 / km ahr:98 max:123 rhr:72 slept:5.0 weight:65kg shoes: Marin Eldridge Grande MTB
Foxglove Oval, Mt Colah. New U12G record in 400m. Adam finished 8th last night in the U18 2km steeplechase at the Australian All Schools Championships in Adelaide. Totally exhausted. 6:26.67 is an 8s PB and the last time he will do this race. As an U20 in 2015 he has to move up to the 3km steeple (28 hurdles + 7 water jumps), and he doesn't turn 17 until next week!
4 PM
Walk (dog) 18:35 [1] 1.3 km (14:17 / km) +37m12:30 / km weight:65kg shoes: Nike Zoom Vomero 7 (grey)