Official (TFO) 1:47:13 [1] 7.95 km (13:30 / km) +39m13:10 / km slept:5.0 weight:65kg shoes: Marin Eldridge Grande MTB
Foxglove Oval, Mt Colah. Adam broke his own U17 3000m record by 10", now 9:48.4. Bumpy grass track. Combination of heavy dew & dirt patches meant his soles became very muddy over 7.5 laps. Other records today in 17G HJ (1.50m) and 10B 70m (10.4).
6 PM
Run hills (trail) 39:24 6.64 km (5:56 / km) +168m5:16 / km ahr:155 max:168 rhr:92 weight:65kg shoes: Nike Air Pegasus 30 (blue)