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Training Log Archive: michalmy

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Bike4 4:01:43 59.23(14.7/h) 95.32(23.7/h) 854
  Official2 2:55:04 7.37(23:46) 11.86(14:46) 80
  Total6 6:56:47 66.59(6:16) 107.17(3:53) 934
  [1-5]6 6:55:09
averages - sleep:5.8 rhr:78 weight:64kg

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MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

11 AM

Bike long (hills) 1:37:34 intensity: (28 @0) + (1:05 @1) + (13:48 @2) + (59:47 @3) + (20:30 @4) + (1:56 @5) 38.1 km (23.4 kph) +517m
ahr:145 max:168 rhr:75 slept:7.0 weight:64kg shoes: Giant Roam XR1 (white)

Calga<>Central Mangrove. A new ride. Contemplated making a loop and returning via Mooney Mooney Ck but at 43km with an extra big descent/ascent (+160m in 5km) I though it was a bit much at the moment.

Saturday Oct 18, 2014 #

7 AM

Official (TFO) 1:13:55 [1] 5.83 km (12:41 / km) +80m 11:52 / km
slept:5.0 weight:64kg shoes: Marin Eldridge Grande MTB

Foxglove Oval, Mt Colah.
12 PM

Official (ANSW track umpire) 1:41:09 [1] 6.03 km (16:47 / km)
weight:64kg shoes: Asics Gel Advantage 3 (black)

Sydney Olympic Pk, Homebush.

Thursday Oct 16, 2014 #

12 PM

Bike long (road) 55:29 intensity: (8 @0) + (26 @1) + (2:25 @2) + (36:47 @3) + (15:43 @4) 22.44 km (24.3 kph) +68m
ahr:147 max:160 rhr:84 slept:5.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Phoenix Park loop (ACW).

Wednesday Oct 15, 2014 #

12 PM

Bike (road) 37:40 intensity: (16 @0) + (56 @1) + (10:34 @2) + (24:25 @3) + (1:29 @4) 14.47 km (23.0 kph) +77m
ahr:140 max:156 rhr:79 slept:6.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland<>The Verge.

Tuesday Oct 14, 2014 #

12 PM

Bike long (road) 51:00 intensity: (46 @0) + (49 @1) + (14:48 @2) + (23:14 @3) + (11:23 @4) 20.3 km (23.9 kph) +192m
ahr:139 max:164 rhr:74 slept:6.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland<>Heritage Gdns, Ashtonfield.

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