Bike long (hills) 1:37:34 38.1 km (23.4 kph) +517m ahr:145 max:168 rhr:75 slept:7.0 weight:64kg shoes: Giant Roam XR1 (white)
Calga<>Central Mangrove. A new ride. Contemplated making a loop and returning via Mooney Mooney Ck but at 43km with an extra big descent/ascent (+160m in 5km) I though it was a bit much at the moment.