Bike long (hill) 1:28:06 33.09 km (22.5 kph) +430m ahr:150 max:166 rhr:94 slept:7.0 weight:64kg shoes: Giant Roam XR1 (white)
Mooney Mooney<>Calga. Lots of highway patrol cars out and about. RBTd on the drive there. S/F at the access road to Deerubbun Reserve boat ramp. So many boat trailers today, the carpark was overflowing. Long climb up the Old Pacific Hwy. Went about 6km further along than my last attempt on 10/05/14. Last part of return descending 170m in 3.65km (4.7%) in 5:28 (14:54 going up). Max speed 57.4km/h.
Earlier I had to do a rescue dash to Bobbin Head. Family had locked their car keys in the boot when setting out for their long runs. Nice NPWS ranger at the entrance allowed me free entry, providing I came back in 10 minutes to say hello. Saved $11.
Official (TFO) 1:11:20 [1] 5.39 km (13:14 / km) +56m12:35 / km slept:5.0 weight:64kg shoes: Marin Eldridge Grande MTB
Foxglove Oval , Mt Colah. Big craters (50x50x10cm) all along the javelin runway from last Sunday's Crossfit competition. Looks like a minefield. Today's records in 17B javelin and one in 9G discus breaking her auntie's record from the 1990s.
