Training Log Archive: michalmyIn the 7 days ending Jul 20, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (SL11 / LD) 55:44 **** 5.49 km (10:09 / km) +110m 9:14 / km
ahr:166 max:188 spiked:8/9c rhr:114 slept:5.0 weight:64kg shoes: Nike Zoom Vomero 7 (grey)
Orienteering race (SL10 / MD) 43:25 ***** 4.18 km (10:22 / km) +49m 9:48 / km
ahr:164 max:183 spiked:9/13c rhr:118 slept:7.0 weight:64kg shoes: Nike Zoom Vomero 7 (grey)
Warm up / cool down (trail) 6:26 [2] 1.03 km (6:15 / km) +52m 4:59 / km
ahr:155 max:167 rhr:105 shoes: Nike Zoom Vomero 7 (grey)
Physio (R calf) 45:00 [1]
slept:7.0 weight:64kg (injured)
Bike (road) 37:07 14.15 km (22.9 kph) +135m
ahr:146 max:164 rhr:83 slept:5.0 weight:64kg (injured) shoes: Giant Roam XR1 (white)