Training Log Archive: michalmyIn the 7 days ending Jun 8, 2014:
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Saturday Jun 7, 2014 #
Event: QBIII
Thursday Jun 5, 2014 #
4 PM
Physio (R calf) 1:00:00 [1]
slept:6.0 weight:63kg (injured)
Gosia Pylak @ Berowra.
+ keep icing
+ Voltarin gel
+ leg stretches 5 x 20secs 3/day (wake-up, home, bed)
+ toe lifts
+ stretch before moving
Last week's ultrasound diagnosed an 18mm tear in my calf muscle. Mobility a lot better today, especially after treatment.
+ keep icing
+ Voltarin gel
+ leg stretches 5 x 20secs 3/day (wake-up, home, bed)
+ toe lifts
+ stretch before moving
Last week's ultrasound diagnosed an 18mm tear in my calf muscle. Mobility a lot better today, especially after treatment.