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Training Log Archive: michalmy

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Bike6 3:48:13 53.2(14.0/h) 85.61(22.5/h) 800
  Walk1 43:45 2.07(21:09) 3.33(13:08)
  Total7 4:31:58 55.27(4:55) 88.94(3:03) 800
  [1-5]7 4:31:14
averages - sleep:6.1 rhr:86 weight:63.7kg

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

3 PM

Walk (XC setup) 43:45 [1] 3.33 km (13:08 / km)
slept:8.0 weight:63kg shoes: Nike Zoom Vomero 7 (grey)

Foxglove Oval, Mt Colah.

Saturday May 10, 2014 #

1 PM

Bike long (road) 58:59 intensity: (4:41 @1) + (19:21 @2) + (34:34 @3) + (23 @4) 21.59 km (22.0 kph) +299m
ahr:145 max:160 rhr:100 slept:8.0 weight:63kg shoes: Giant Roam XR1 (white)

Mooney Mooney<>Mt White. S/F at the boat ramp at Deerubbun Reserve. Long climb up the Old Pacific Hwy. Turnaround at the 'Old Road Cafe'. Return ride was a fun, descending 160m in 3.4km (4.7%) in 5:20 touching 53km/h.

Friday May 9, 2014 #

1 PM

Bike (road) 8:19 intensity: (3:03 @1) + (4:43 @2) + (33 @3) 2.87 km (20.7 kph) +10m
ahr:129 max:148 rhr:91 slept:5.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland<>Bunnings. Lost 30 mins repairing tiny hole in rear tube.

Thursday May 8, 2014 #

1 PM

Bike (road) 44:00 intensity: (3:43 @1) + (20:33 @2) + (19:44 @3) 17.05 km (23.2 kph) +143m
ahr:140 max:158 rhr:91 slept:6.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland<>Windella. Tried a new route W along the New England Hwy. Not as busy now that traffic to/from Singleton has been taken away by the new Hunter Expressway. GPS stopped working for part of the outward ride. Also suspect that my HRM may need a new battery. I can't believe I haven't recorded any more than 162bpm on the bike this week.

Wednesday May 7, 2014 #

1 PM

Bike (road) 31:06 intensity: (28 @0) + (7:32 @1) + (14:53 @2) + (8:13 @3) 11.43 km (22.1 kph) +116m
ahr:136 max:156 rhr:66 slept:5.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Oakhampton Hts-Rutherford loop.

Tuesday May 6, 2014 #

1 PM

Bike (road) 47:10 intensity: (16 @0) + (6:20 @1) + (22:05 @2) + (17:53 @3) + (36 @4) 17.87 km (22.7 kph) +144m
ahr:140 max:162 rhr:72 slept:5.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Greenhills loop.

Monday May 5, 2014 #

1 PM

Bike (road) 38:39 intensity: (3:50 @1) + (16:58 @2) + (17:51 @3) 14.8 km (23.0 kph) +88m
ahr:142 max:157 rhr:93 slept:6.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland<>Willowvale Drive.

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