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Training Log Archive: michalmy

In the 7 days ending Mar 16, 2014:

activity # timemileskm+m
  Bike4 3:00:08 43.98(14.6/h) 70.77(23.6/h) 610
  Official1 21:43 0.89(24:26) 1.43(15:11)
  Total5 3:21:51 44.86(4:30) 72.2(2:48) 610
  [1-5]5 3:21:25
averages - sleep:5.7 rhr:87 weight:63kg

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MoTuWeThFrSaSu

Sunday Mar 16, 2014 #

4 PM

Note
slept:6.0 weight:63kg (rest day)

Australian Junior Athletics Championships (Day 5), Sydney Olympic Park. Bethany was promoted in the 4x400m relay team. (Not bad after starting the week as 2nd reserve.) Her individual split was about 57.8. The team ran 3:48.67 and finished 3rd behind Qld & Vic. A national bronze medal to go with her gold from last year.

Saturday Mar 15, 2014 #

Event: NSW State League #1/#2
 
8 AM

Official (TFO) 21:43 [1] 1.43 km (15:11 / km)
slept:5.0 weight:63kg shoes: New Balance 409 (white)

Foxglove Oval, Mt Colah.
2 PM

Note
(rest day)

Australian Junior Athletics Championships (Day 4), Sydney Olympic Park. Bethany ran the heats of the U20 800m. She finished 6th (17th overall) in 2:17.92 and DNQ for the final. (Still a reserve for tomorrows 4x400m relay.)

Friday Mar 14, 2014 #

1 PM

Bike long (road) 58:59 intensity: (10 @0) + (3:14 @1) + (7:15 @2) + (30:45 @3) + (17:35 @4) 23.66 km (24.1 kph) +225m
ahr:152 max:172 rhr:88 slept:7.0 weight:63kg (injured) shoes: Giant Roam XR1 (white)

Maitland-Lochinvar Rail loop. Started on the Farley route and returned via Rutherford on the New England Hwy. One small (0.5m) brown snake on Gregory Rd, Lochinvar, slithered away as I approached.

Thursday Mar 13, 2014 #

1 PM

Bike (road/MTB) 34:10 intensity: (10 @0) + (58 @1) + (9:24 @2) + (15:37 @3) + (7:47 @4) + (14 @5) 13.37 km (23.5 kph) +104m
ahr:150 max:176 rhr:82 slept:4.0 weight:63kg (injured) shoes: Giant Roam XR1 (white)

Maitland-Oakhampton loop. Short MTB section via Walka (2.35km, 7'23", +30m). Worked the +30m hill hard up Aberglasslyn Rd between kms #6-7.

Wednesday Mar 12, 2014 #

3 PM

Note
slept:6.0 weight:63kg (rest day)

Australian Junior Athletics Championships (Day 1), Sydney Olympic Park. Bethany was invited to participate in the official cake cutting ceremony to celebrate 20 years since the stadium opened. (Still working out how to upload photos.) She then ran 58.3 in her U20 400m heat but did not qualify for the final (15th overall). Adam finished 10th in the 2000m steeple (6:43). Both ran well but were just outside their PBs.

Tuesday Mar 11, 2014 #

1 PM

Bike (road) 40:55 intensity: (1:55 @1) + (8:45 @2) + (16:42 @3) + (13:33 @4) 16.91 km (24.8 kph) +163m
ahr:152 max:166 rhr:91 slept:5.0 weight:63kg (injured) shoes: Giant Roam XR1 (white)

Maitland-Largs Fire Station loop.

Flag Counter update. New visits from India (now 2) and Washington (USA now 30). AUS visitors 262. Unique visitors 346.

Monday Mar 10, 2014 #

12 PM

Bike (road) 46:04 intensity: (6 @0) + (5:36 @1) + (12:36 @2) + (23:34 @3) + (4:12 @4) 16.83 km (21.9 kph) +118m
ahr:144 max:166 rhr:88 slept:7.0 weight:63kg (injured) shoes: Giant Roam XR1 (white)

Maitland-Metford loop.

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