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Training Log Archive: michalmy

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  Bike4 2:38:14 38.06(14.4/h) 61.25(23.2/h) 461
  Official1 1:20:30 3.4(23:41) 5.47(14:43)
  Total5 3:58:44 41.46(5:46) 66.72(3:35) 461
averages - sleep:6 rhr:98 weight:62kg

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MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

Event: Sprint Series #9 - Pyrmont
 
12 PM

Official (ANSW track umpire) 1:20:30 [1] 5.47 km (14:43 / km)
slept:10.0 weight:62kg shoes: Asics Gel Advantage 3 (black)

NSW Athletics Championships (Day 3), Sydney Olympic Pk, Homebush.

Bethany had a good run on Friday night in the Open Women's 400m. Overall 14th in 58.20, just outside her PB. A good warm-up for National Juniors in 2 weeks.

Thursday Feb 27, 2014 #

1 PM

Bike (road) 32:13 intensity: (52 @1) + (7:12 @2) + (19:28 @3) + (4:41 @4) 12.88 km (24.0 kph) +45m
ahr:149 max:167 rhr:97 slept:5.0 weight:62kg (injured) shoes: Giant Roam XR1 (white)

Maitland-Bolwarra loop.

Wednesday Feb 26, 2014 #

1 PM

Bike long (road) 51:28 intensity: (2:22 @1) + (3:51 @2) + (12:39 @3) + (30:34 @4) + (2:02 @5) 20.52 km (23.9 kph) +205m
ahr:159 max:179 rhr:95 slept:5.0 weight:62kg (injured) shoes: Giant Roam XR1 (white)

Maitland<>Anambah. A new route W of Rutherford. A tough little 52m climb over 750m (6.9%) between the 9-10km mark. The village of Gosforth is just a little further up the road but involves another descent and climb back.

Tuesday Feb 25, 2014 #

12 PM

Bike (road) 47:58 intensity: (1:53 @1) + (5:02 @2) + (19:59 @3) + (20:51 @4) + (13 @5) 16.88 km (21.1 kph) +114m
ahr:155 max:175 rhr:97 slept:5.0 weight:62kg (injured) shoes: Giant Roam XR1 (white)

Maitland-Metford loop.

Monday Feb 24, 2014 #

1 PM

Bike (road) 26:35 intensity: (1:00 @1) + (18 @2) + (5:14 @3) + (16:31 @4) + (3:32 @5) 10.97 km (24.8 kph) +97m
ahr:163 max:179 rhr:101 slept:5.0 weight:62kg (injured) shoes: Giant Roam XR1 (white)

Maitland-Oakhampton loop. Probably the fastest I've ever done this route.

Entered SL1/2 at Armidale in M50A. Not certain if I'll go yet but the achilles seems to be settling down finally. Still haven't run since 27/11.

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