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Training Log Archive: michalmy

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  Bike2 1:31:28 21.42(14.1/h) 34.48(22.6/h) 373
  Official1 1:22:59 3.93(21:08) 6.32(13:08)
  Total3 2:54:27 25.35(6:53) 40.8(4:17) 373
averages - sleep:6 rhr:113 weight:63kg

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MoTuWeThFrSaSu

Sunday Feb 23, 2014 #

Event: Sprint Series #8 - Westmead Hospital
 
3 PM

Bike long (road) 52:02 intensity: (23 @1) + (1:36 @2) + (22:19 @3) + (27:44 @4) 20.49 km (23.6 kph) +262m
ahr:159 max:172 rhr:126 slept:8.0 weight:63kg (injured) shoes: Giant Roam XR1 (white)

Berowra<>Ku-ring-gai Nat Pk. Rode to the Mt Colah entrance.

Saturday Feb 22, 2014 #

7 AM

Official (TFO) 1:22:59 [1] 6.32 km (13:08 / km)
slept:5.0 weight:63kg shoes: Marin Eldridge Grande MTB

Foxglove Oval, Mt Colah. Seven new records set this week all over the field (70m, 100m, 400m, 1500m, hurdles, long jump & high jump). The kids have found a new level after Region last week.

Thursday Feb 20, 2014 #

5 PM

Bike (road) 39:26 intensity: (1:26 @1) + (7:58 @2) + (16:40 @3) + (13:22 @4) 13.98 km (21.3 kph) +111m
ahr:153 max:169 rhr:99 slept:5.0 weight:63kg (injured) shoes: Giant Roam XR1 (white)

Singleton-Singleton Hts loop. Final audit for the fortnight at the Ravensworth Underground mine. First ride for a while due to the travel, long days and bad weather.

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