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Training Log Archive: michalmy

In the 7 days ending Jan 5, 2014:

activity # timemileskm+m
  Bike2 2:27:52 29.29(11.9/h) 47.14(19.1/h) 813
  Official2 2:21:37 5.4(26:14) 8.69(16:18)
  Walk3 47:12 2.6(18:09) 4.18(11:17) 55
  Total7 5:36:41 37.29(9:02) 60.01(5:37) 868
averages - sleep:6.5 rhr:95 weight:62kg

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MoTuWeThFrSaSu

Sunday Jan 5, 2014 #

Event: Sprint Series #1 - Sydney University
 
8 AM

Official (ANSW, starter) 1:11:08 [1] 4.07 km (17:29 / km)
slept:5.0 weight:62kg shoes: New Balance 409 (white)

Campbelltown. Day 2 of the NSW multievent championships. I actually got to start a few races with a .22 calibre pistol using blanks, not caps. The .38 recall pistol has a decent kick to it.

Saturday Jan 4, 2014 #

10 AM

Official (ANSW, starter assistant) 1:10:29 [1] 4.62 km (15:15 / km)
slept:7.0 weight:62kg shoes: Asics Gel Advantage 3 (black)

Campbelltown.

Friday Jan 3, 2014 #

9 AM

Walk (cricket) 15:26 [1] 1.74 km (8:53 / km) +6m 8:44 / km
slept:5.0 weight:62kg shoes: New Balance 409 (white)

Centennial Pk>Sydney Cricket Ground. Opening day of 5th Test v England. Planned to cycle from free parking inside the park, but my rear tyre had deflated again.
6 PM

Walk (cricket) 17:47 [1] 1.44 km (12:23 / km) +9m 12:00 / km
weight:62kg shoes: New Balance 409 (white)

SCG>Centennial Pk. Great days play. Awesome recovery (326) from 5/97 by Smith (115) & Haddin (75) again. Forcing the Poms to bat for 6 overs (1/8) at the end of the day was brilliant. Carberry had no idea how to play Johnson bowling at 150km/h. Very disappointed to see Anderson coming in as night watchman.

Thursday Jan 2, 2014 #

6 PM

Walk (dog) 13:59 [1] 1.01 km (13:51 / km) +40m 11:33 / km
slept:8.0 weight:62kg

Berowra.

Wednesday Jan 1, 2014 #

Event: Berowra Waters Ferry
 
2 PM

Bike long (hills) 1:27:50 intensity: (30 @1) + (11:08 @2) + (19:25 @3) + (52:42 @4) + (4:05 @5) 27.46 km (18.8 kph) +561m
ahr:155 max:177 rhr:96 slept:6.0 weight:62kg (injured) shoes: Giant Roam XR1 (white)

Berowra<>Vision Valley via Berowra Waters Ferry. A bit daunted by the steep hills on either side of Berowra Ck, but very satisfying. The hill on the east side climbs +222m in 3.9km (5.7%). The west side hill climbs +190m in 3.2km (5.9%). Max speed on the descents 49.5 km/h.

BWF east side - down & back - Splits

BWF west side - up & back - Splits

Monday Dec 30, 2013 #

5 PM

Bike long (road) 1:00:02 intensity: (54 @1) + (16:33 @2) + (36:35 @3) + (6:00 @4) 19.68 km (19.7 kph) +252m
ahr:145 max:168 rhr:94 slept:8.0 weight:62kg (injured) shoes: Giant Roam XR1 (white)

Berowra<>Mt Colah. Rode to the end of Arthurs Circle via Excelsior Rd. (In fact all the streets in this part of Mt Colah have a Camelot theme.)

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