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Training Log Archive: michalmy

In the 7 days ending Dec 22, 2013:

activity # timemileskm+m
  Bike6 3:17:06 43.36(13.2/h) 69.78(21.2/h) 542
  Official1 1:33:24 3.24(28:51) 5.21(17:56)
  Total7 4:50:30 46.6(6:14) 74.99(3:52) 542
averages - sleep:5.5 rhr:101 weight:63.7kg

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Saturday Dec 21, 2013 #

12 PM

Official (ANSW track umpire) 1:33:24 [1] 5.21 km (17:56 / km)
slept:8.0 weight:63kg shoes: Asics Gel Advantage 3 (black)

Sydney Olympic Pk, Homebush. Today Bethany raced 100m, 200m, 400m & Adam 200m, 1500m & 400m (new PB 57.86).

Took Adam to the T20 match at the SCG. Some big hitting from Davey Warner and Usman Khawaja but not enough runs from the rest of the Sydney Thunder who went down to the Sydney Sixers. The parking cost as much as the match tickets and don't let me start on the food ...
C • Parking 3

Friday Dec 20, 2013 #

12 PM

Bike long (hills) 53:32 [3] 19.41 km (21.8 kph) +212m
ahr:156 max:180 rhr:92 slept:5.0 weight:63kg (injured) shoes: Giant Roam XR1 (white)

Maitland-Melville loop (ACW). Route contains 5 steep hills at 2km, 4km, 8km, 13km & 16km. The middle climb is +56m over 1km.

Flag Counter update: New visit from California (16) takes total USA to 21. Total unique visitors (281).

Thursday Dec 19, 2013 #

12 PM

Bike (road) 7:04 [2] 2.2 km (18.7 kph) +6m
slept:5.0 weight:64kg (injured) shoes: Giant Roam XR1 (white)

Maitland>Maitland Pk for work Xmas party.
1 PM

Bike (road) 7:19 [2] 2.11 km (17.3 kph) +12m
weight:64kg (injured) shoes: Giant Roam XR1 (white)

Maitland Pk>Maitland.

Wednesday Dec 18, 2013 #

1 PM

Bike (road) 45:15 [3] 15.8 km (21.0 kph) +126m
ahr:151 max:172 rhr:94 slept:5.0 weight:64kg (injured) shoes: Giant Roam XR1 (white)

Maitland-Ashtonfield loop. Ended up near the start of my 4-Mile Ck run.

Tuesday Dec 17, 2013 #

12 PM

Bike (road) 39:32 [3] 15.27 km (23.2 kph) +114m
ahr:151 max:170 rhr:84 slept:5.0 weight:64kg (injured) shoes: Giant Roam XR1 (white)

Maitland-Denton Pk loop.

Decided to withdraw from Xmas 5-days event at Orange. Achilles is not improving.

Flag counter update: A 2nd visitor from Poland. Total national flags 24. AUS visits 213. Total unique visits 278.

Monday Dec 16, 2013 #

1 PM

Bike (road/MTB) 44:24 [3] 14.99 km (20.3 kph) +72m
ahr:154 max:173 rhr:133 slept:5.0 weight:64kg (injured) shoes: Giant Roam XR1 (white)

Maitland-Waterforde Estate loop.

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