Training Log Archive: michalmy

In the 7 days ending Dec 15, 2013:

activity

time

miles

Official

1:41:49

4.41

(23:07)

7.09

(14:22)

Walk

10:39

0.53

(19:56)

0.86

(12:23)

Total

1:52:28

4.94

(22:46)

7.95

(14:09)

averages - sleep:5.5 weight:63kg

1:41

0:00

8 AM

Official (TFO) 45:30 [1] 3.92 km (11:36 / km)
slept:5.0 weight:64kg shoes: Asics Gel Advantage 3 (black)

Foxglove Oval, Mt Colah. Too windy for hurdles today so replaced with some sprints. New records in U14B 100m & U9B 70m.

1 PM

Official (ANSW starter assistant) 56:19 [1] 3.17 km (17:46 / km)
weight:64kg shoes: Asics Gel Advantage 3 (black)

Sydney Olympic Pk, Homebush.

11 AM

Walk (dog) 10:39 [1] 0.86 km (12:23 / km) +44m 9:52 / km
slept:6.0 weight:61kg (injured) shoes: New Balance 409 (white)

Berowra. Achilles improvement very slow. Not sure if I should do Xmas 5-days.