Training Log Archive: michalmyIn the 7 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
6 PM
Walk (dog) 10:37 [1] 0.61 km (17:24 / km) +66m 11:18 / km
slept:7.0 weight:61kg shoes: New Balance 409 (white)
Berowra. 700 AP hits.
Saturday Nov 30, 2013 #
7 AM
Official (TFO) 1:15:39 [1] 5.99 mi (12:38 / mi)
slept:5.0 weight:61kg shoes: New Balance 409 (white)
Foxglove Oval, Mt Colah. Today's issue: How many false starts do you allow a kid to rack up at a local comp? One 8yo was allowed 5 for a 200m heat. He will be undone at Zone if he keeps trying to anticipate the gun.
Friday Nov 29, 2013 #
5 PM
Walk (dog) 7:47 [1] 0.62 km (12:33 / km) +47m 9:06 / km
slept:6.0 weight:61kg shoes: New Balance 409 (white)
Berowra.
Thursday Nov 28, 2013 #
5 PM
Walk (dog) 30:00 [1] 1.5 km (20:00 / km)
slept:6.0 weight:61kg shoes: New Balance 409 (white)
Foxglove Oval, Mt Colah. Fuzzy helped with linemarking for Saturday.
Wednesday Nov 27, 2013 #
5 PM
Run (XC) 28:17 [2] 4.52 km (6:15 / km) +147m 5:23 / km
slept:6.0 weight:61kg (injured) shoes: Nike Zoom Vomero 7 (grey)
Sheedys Gully, Lithgow. (Auditing the Cullen Valley & Invincible mines near Cullen Bullen.) Explored the hillside near the Small Arms Testing Range. Achilles still a bit sore. May have been a bit ambitious. 23 kangaroos.
Flag Counter update. A first flag from Venezuela (Épale!). 24th national flag. AUS visitors 204. Unique visitors 268.
Flag Counter update. A first flag from Venezuela (Épale!). 24th national flag. AUS visitors 204. Unique visitors 268.