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Training Log Archive: michalmy

In the 7 days ending Oct 27, 2013:

	activity	#	time	miles		km		+m
	Run	4	3:13:52	19.41	(9:59)	31.24	(6:12)	1101
	Official	1	1:19:09	4.72	(16:47)	7.59	(10:26)
	Bike	1	32:16	6.65	(12.4/h)	10.7	(19.9/h)	102
	Walk	1	8:07	0.33	(24:39)	0.53	(15:19)	70
	Total	7	5:13:24	31.11	(10:05)	50.06	(6:16)	1273
averages - sleep:6 rhr:93 weight:61kg

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Sunday Oct 27, 2013 #

9 AM

Run long (trail) 58:34 [3] 9.69 km (6:03 / km) +353m 5:07 / km
ahr:146 max:161 rhr:90 slept:6.0 weight:61kg shoes: Nike Zoom Vomero 7 (grey)

Berkeley (Benowie) + Ti Tree, Berowra. Ran non-stop to the S end of Ti Tree trail (7.15km). Felt tired so returned via streets (about 900m shorter).

5 PM

Walk (dog) 8:07 [1] 0.53 km (15:19 / km) +70m 9:13 / km
weight:61kg

Berowra.

Saturday Oct 26, 2013 #

7 AM

Official (TFO) 1:19:09 [1] 7.59 km (10:26 / km)
slept:6.0 weight:61kg shoes: Adidas PYV 702001

Foxglove Oval, Mt Colah. Today's issues: The first five age groups ran hurdles with the last flight missing. Several parents complained about the number of dogs brought today as the little kids are scared of them.

Friday Oct 25, 2013 #

1 PM

Run (trail) 33:31 [3] 6.27 km (5:21 / km) +149m 4:47 / km
ahr:150 max:168 rhr:88 slept:7.0 weight:61kg shoes: Nike Zoom Vomero 7 (grey)

Walka, Maitland. Was going to repair the flat tyres on my bike today but my pump was in the other car. So went for a run instead.

Thursday Oct 24, 2013 #

1 PM

Run long (trail) 1:16:19 [3] 10.38 km (7:21 / km) +461m 6:01 / km
slept:6.0 weight:61kg shoes: Nike Zoom Vomero 7 (grey)

Thornleigh<>Westleigh. Started from Morgan Street. Followed the Benowie track N along the W edge of Westleigh. Turnaround point was on the Great North Walk about 3km N of the junction with the trail to Cherrybrook Lakes. The route was a bit too twisty and rocky to keep a good pace. New longest run (time) by 1'01". One bush turkey.

Wednesday Oct 23, 2013 #

12 PM

Run (XC) 25:28 [3] 4.9 km (5:12 / km) +138m 4:33 / km
ahr:157 max:175 rhr:99 slept:5.0 weight:61kg shoes: Adidas PYV 702001

Oakhampton Heights, Maitland. (Noticed my bike had 2 flat tyres from thorns after Monday's ride.)

Tuesday Oct 22, 2013 #

Note
slept:6.0 weight:61kg (rest day)

CPA Conference at the Sydney Hilton Hotel. A few interesting sessions in the morning but the highlight was Alex Mailey's conversion with Ricky Ponting and Dean Jones over lunch. Bought a copy of Ricky's new autobiography. Should be a good Xmas present for my father-in-law.

Monday Oct 21, 2013 #

1 PM

Bike (road) 32:16 [3] 10.7 km (19.9 kph) +102m
ahr:136 max:152 rhr:94 slept:6.0 weight:61kg shoes: Giant Roam XR1 (white)

Maitland-Aberglasslyn loop. Attacked by 2 magpies: one at Walka, one near Rutherford High School.

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