In the 7 days ending Oct 20, 2013:
Run hills (trail) 39:16 [3] 6.61 km (5:56 / km) +341m 4:43 / km ahr:149 max:166 rhr:76 slept:9.0 weight:61kg shoes: Nike Zoom Vomero 7 (grey)
Walk (dog) 9:50 [1] 0.61 km (16:07 / km) +34m 12:36 / km weight:61kg
Official (TFO) 48:34 [1] 4.81 km (10:06 / km) slept:7.0 weight:61kg shoes: Asics Gel Advantage 3 (black)
Official (ANSW umpire) 1:17:59 [1] 4.89 km (15:57 / km) weight:61kg shoes: Asics Gel Advantage 3 (black)
Bike (road) 41:56 [3] 14.81 km (21.2 kph) +156m ahr:136 max:162 rhr:84 slept:6.0 weight:59kg shoes: Giant Roam XR1 (white)
Run (trail) 21:33 [3] 4.08 km (5:17 / km) +173m 4:21 / km ahr:155 max:169 rhr:89 slept:5.0 weight:59kg shoes: Nike Zoom Vomero 7 (grey)
Bike (road) 35:21 [3] 13.69 km (23.2 kph) +48m ahr:143 max:161 rhr:89 slept:7.0 weight:59kg shoes: Giant Roam XR1 (white)
Run (trail) 20:24 [3] 3.97 km (5:08 / km) +103m 4:33 / km ahr:154 max:170 rhr:86 slept:5.0 weight:59kg shoes: Nike Zoom Vomero 7 (grey)
Bike long (hills) 55:41 [3] 20.24 km (21.8 kph) +213m ahr:139 max:162 rhr:86 slept:7.0 weight:59kg shoes: Giant Roam XR1 (white)
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