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Training Log Archive: michalmy

In the 7 days ending Oct 6, 2013:

activity # timemileskm+m
  Walk1 9:59 0.35(28:41) 0.56(17:50) 31
  Total1 9:59 0.35(28:41) 0.56(17:50) 31
averages - sleep:9 weight:59.5kg

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Sunday Oct 6, 2013 #

5 PM

Walk (dog) 9:59 [1] 0.56 km (17:50 / km) +31m 13:58 / km
slept:8.0 weight:59kg (sick) shoes: New Balance 409 (white)

Berowra. Nope - not well enough to venture back to Canberra this weekend.

Saturday Oct 5, 2013 #

Event: Australian Middle Distance/Relay Championships
 

Wednesday Oct 2, 2013 #

Note
slept:10.0 weight:60kg (sick) (rest day)

Left work at lunchtime Monday due to illness. Some sort of viral infection. Lost appetite and 3kg in weight. Disappointed if I can't get back to Canberra this weekend.

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