Training Log Archive: michalmyIn the 7 days ending Sep 1, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Tasmanian SL3 / LD) 46:38 ** 6.01 km (7:45 / km) +138m 6:57 / km
ahr:157 max:171 spiked:10/11c rhr:97 slept:8.0 weight:62kg shoes: Adidas PYV 702001
Walk (photography) 51:24 [1] 2.95 km (17:25 / km) +36m 16:25 / km
slept:9.0 weight:62kg shoes: Nike Zoom Vomero 7 (grey)
Walk (XC) 36:17 [1] 3.0 km (12:06 / km) +30m 11:31 / km
slept:4.0 weight:62kg shoes: Nike Zoom Vomero 7 (grey)
Run (trail) 41:47 [3] 8.07 km (5:11 / km) +161m 4:42 / km
ahr:147 max:163 rhr:85 slept:6.0 weight:62kg shoes: Nike Zoom Vomero 7 (grey)