Training Log Archive: michalmyIn the 7 days ending Jul 14, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run long (trail) 57:39 [3] 10.06 km (5:44 / km) +282m 5:02 / km
ahr:146 max:169 rhr:92 slept:9.0 weight:61kg shoes: Nike Zoom Vomero 7 (grey)
Run race (ANSW Road Relay Champs) 15:42 4.0 km (3:56 / km) +99m 3:30 / km
ahr:175 max:182 rhr:131 slept:7.0 weight:61kg shoes: Nike Zoom Vomero 7 (grey)
Run intervals (trail fartlek) 16:00 [4] 3.58 km (4:28 / km) +73m 4:03 / km
ahr:165 max:177 rhr:151 slept:5.0 weight:61kg shoes: Nike Zoom Vomero 7 (grey)
Bike long (road) 59:37 [3] 19.34 km (19.5 kph) +150m
ahr:131 max:150 rhr:64 slept:7.0 weight:61kg shoes: Giant Cypress hybrid bike