Training Log Archive: michalmyIn the 7 days ending Jul 7, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walk (XC) 17:41 [1] 1.79 km (9:53 / km) +42m 8:51 / km
slept:6.0 weight:61kg (rest day) shoes: Nike Zoom Vomero 7 (grey)
Run race (WestMet XC) 16:05 4.0 km (4:01 / km) +136m 3:26 / km
ahr:172 max:181 rhr:112 slept:7.0 weight:61kg shoes: Nike Zoom Vomero 7 (grey)
Run intervals (trail fartlek) 16:00 [4] 3.5 km (4:34 / km) +102m 3:59 / km
ahr:159 max:173 rhr:138 slept:5.0 weight:61kg shoes: Nike Zoom Vomero 7 (grey)
Run (trail) 16:19 [3] 2.99 km (5:27 / km) +68m 4:54 / km
ahr:154 max:163 rhr:121 weight:61kg shoes: Nike Zoom Vomero 7 (grey)
Run hills (trail) 40:08 [3] 6.68 km (6:00 / km) +308m 4:53 / km
ahr:153 max:174 rhr:71 slept:5.0 weight:61kg shoes: Adidas PYV 702001