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Training Log Archive: michalmy

In the 7 days ending Apr 14, 2013:

	activity	#	time	miles		km		+m
	Run	5	3:18:50	19.28	(10:19)	31.02	(6:25)	1644
	Bike	1	50:23	11.89	(14.2/h)	19.14	(22.8/h)	144
	Walk	1	11:01	0.52	(21:06)	0.84	(13:07)	87
	Total	7	4:20:14	31.69	(8:13)	51.0	(5:06)	1875
averages - sleep:6.3 rhr:95 weight:61kg

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Sunday Apr 14, 2013 #

8 AM

Run (long) 1:21:34 [3] 8.8 km (9:16 / km) +839m 6:17 / km
ahr:147 max:167 rhr:96 slept:8.0 weight:60kg shoes: Adidas PYV 702001

Berowra to Calna Ck via Great North Walk. Planned to run to Crosslands (4.75km e/w), but bridge at Calna Ck (3.4km) was under water. Followed side trail towards Mt Kuring-gai for another 1km until it started to climb. Really only 'running' between 2.5-4km and 4.5-6km.

Picked up new car today: a Hyundai i40 6sp manual 1.7L turbo diesel. Only test drove the auto, so this was our first look at the manual version. Bethany (P1 driver) loves the tinny welcome music when you close the door. Adam (Ls in December) is studying the owner's manual from cover to cover for us.

4 PM

Walk (dog) 11:01 [1] 0.84 km (13:07 / km) +87m 8:38 / km
weight:60kg shoes: Nike Zoom Vomero 7 (grey)

Berowra.

Two new visitors from California bring USA level with AUS (10). Flag Counter score: 7 flags, 27 visitors.

Saturday Apr 13, 2013 #

2 PM

Run race (WestMet XC) 16:26 3.76 km (4:22 / km) +127m 3:44 / km
ahr:178 max:184 rhr:131 slept:6.0 weight:61kg shoes: Adidas PYV 702001

Queen Elizabeth Pk, Concord. 2 laps of a 2km XC course with gentle hills in the 2nd half. 29th/91. 1km splits: 3:43, 4:13 [7:56], 4:05, 4:24 [8:29]. Vdot 44.35 May have pushed it a bit too much in km3, had to back off in km4. Adam 14:07 (6th). Bethany 16:22 (28th).

First flag from the Philippines (2). Kumusta! And 3 more from USA (California I think). USA (8) now nipping at the heels of AUS (9). Flag Counter score: 7 flags, 24 visitors.

Friday Apr 12, 2013 #

12 PM

Bike long (road) 50:23 [3] 19.14 km (22.8 kph) +144m
ahr:148 max:174 rhr:78 slept:6.0 weight:61kg shoes: Giant Cypress hybrid bike

Maitland-Bolwarra/Largs Fire Station loop. A longish ride after a few days in the field.

Thursday Apr 11, 2013 #

1 PM

Run hills (trail) 37:48 [3] 6.54 km (5:47 / km) +385m 4:28 / km
ahr:162 max:174 rhr:74 slept:6.0 weight:61kg shoes: Adidas PYV 702001

Working from home today finishing off reports.

A new flag from Vietnam (Chao ban!) and another visitor from California (USA 5). Flag Counter score: 6 flags, 19 visitors.

Tuesday Apr 9, 2013 #

6 AM

Run (park) 29:36 [3] 5.55 km (5:20 / km) +171m 4:37 / km
ahr:147 max:160 rhr:83 slept:6.0 weight:62kg shoes: Adidas PYV 702001

Singleton. Cruised around edges of Singleton golf course and nearby sportsgrounds.

Monday Apr 8, 2013 #

5 PM

Run (XC) 33:26 [3] 6.37 km (5:15 / km) +122m 4:47 / km
ahr:154 max:167 rhr:106 slept:6.0 weight:62kg shoes: Adidas PYV 702001

Singleton. (Field audit at Liddell Colliery.) Cruised around the edges of local sportsfields adjoining the Hunter River. As DLS has ended I might have to consider morning runs as it gets dark just after 6pm.

Supposedly found the last remaining Hyundai i40 in Australia with manual transmission last weekend. It's being freighted from a Canberra dealership this week. Why is nearly every car model only available as an auto?

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