Training Log Archive: michalmyIn the 7 days ending Mar 31, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run long (trail) 1:04:52 [3] 9.0 km (7:12 / km) +671m 5:15 / km
ahr:152 max:169 rhr:86 slept:9.0 weight:62kg shoes: Adidas PYV 702001
Run race (WestMet XC) 16:43 4.0 km (4:11 / km) +48m 3:57 / km
ahr:180 max:188 rhr:134 slept:8.0 weight:62kg shoes: Adidas PYV 702001
Bike (road) 14:00 [3] 4.98 km (21.3 kph) +36m
ahr:137 max:161 rhr:100 slept:5.0 weight:62kg shoes: Giant Cypress hybrid bike