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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  Orienteering1 51:27 2.86(18:00) 4.6(11:11) 1638 /12c66%
  Run2 34:22 3.42(10:03) 5.5(6:15) 222
  Bike2 29:49 5.19(10.4/h) 8.35(16.8/h) 85
  Walk2 26:04 1.21(21:31) 1.95(13:22) 129
  Official1 22:38 1.35(16:47) 2.17(10:26) 54
  Total8 2:44:20 14.02(11:43) 22.57(7:17) 6538 /12c66%
averages - sleep:6 rhr:103 weight:62kg

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MoTuWeThFrSaSu

Sunday Mar 24, 2013 #

Event: Metro League #1
 
10 AM

Orienteering race (MetrO) 51:27 intensity: (14 @2) + (34 @3) + (26:25 @4) + (24:14 @5) *** 4.6 km (11:11 / km) +163m 9:30 / km
ahr:167 max:186 spiked:8/12c rhr:112 slept:5.0 weight:62kg shoes: Adidas PYV 702001

"Mitchell Park", Maraylya. Div C: 2.85km, +104m, 11c. 18mins for the first control! GPS tracking says I ran within 10m of #1 at 2' mark. Aaargh!! Take off 16', finish time would be about 35', much better.

1 PM

Walk (dog) 6:49 [1] 0.59 km (11:33 / km) +47m 8:16 / km
weight:62kg shoes: Adidas PYV 702001

Berowra.

Division C - Splits

Saturday Mar 23, 2013 #

11 AM

Bike (path) 22:02 [2] 5.56 km (15.1 kph) +73m
slept:7.0 weight:62kg (injured) shoes: Marin Eldridge Grande MTB

Concord West<>Sydney Olympic Pk. To avoid Easter Show traffic at Little A's State Champs.
5 PM

Run (trail) 17:50 [3] 2.87 km (6:13 / km) +112m 5:12 / km
ahr:153 max:172 rhr:103 weight:62kg (injured) shoes: Adidas PYV 702001

Ti Tree, Berowra. Test jog to see if my upper thigh injury is better. Still bruised and a bit tight, some discomfort, but should be good enough for MetrO-1 tomorrow.

Thursday Mar 21, 2013 #

9 AM

Bike (road) 7:47 [2] 2.79 km (21.5 kph) +12m
slept:6.0 weight:62kg (injured) shoes: Giant Cypress hybrid bike

Maitland.
10 PM

Note

Set up the 'Flag Counter' today. Interested to see if anybody checks in.

Wednesday Mar 20, 2013 #

11 AM

Official (TFO) 22:38 [1] 2.17 km (10:26 / km) +54m 9:17 / km
slept:6.0 weight:62kg (injured) shoes: Nike Zoom Vomero 7 (grey)

Foxglove, Mt Colah.
4 PM

Run (trail) 16:32 [2] 2.63 km (6:17 / km) +110m 5:12 / km
ahr:146 max:165 rhr:95 weight:62kg (injured) shoes: Adidas PYV 702001

Benowie, Berowra. Leg better but still a bit tight when I stretch out. Hoping to be OK for MetrO-1 on Sunday.
6 PM

Walk (dog) 19:15 [1] 1.36 km (14:09 / km) +82m 10:53 / km
weight:62kg (injured) shoes: Nike Zoom Vomero 7 (grey)

Brickpit, Thornleigh. Took Fuzzy to pick up Adam from the old brickpit which is now a sports centre (basketball, skatepark, golf driving range). Lots of escaped rabbits for him to chase whilst I waited.

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