Run (trail) 24:09 [3] 4.9 km (4:56 / km) +115m 4:25 / km
ahr:160 max:178 rhr:72 weight:63kg shoes: Adidas PYV 702001
Walka, Maitland. About a dozen tortoises (30cm) basking on the edge of the lake. They don't stay long once they hear/see me and disappear into the water.