Run (road) 31:16 [3] 5.61 km (5:34 / km) +157m 4:53 / km
ahr:152 max:173 rhr:92 weight:64kg shoes: Adidas PYV 702001
Kandos. (First part of field audit at Airly Colliery, Capertee.) Tried to find some trails to run on. Ended up just doing a loop of streets.