Training Log Archive: michalmy

In the 7 days ending Feb 10, 2013:

1:29

0:00

5 PM

Physical work (lawnmowing) 50:34 [2] 1.31 km (38:31 / km)
weight:64kg (injured) shoes: Adidas PYV 702001

Back yard.

8 AM

Official (TFO) 1:15:31 [1] 7.18 km (10:31 / km)
weight:64kg (injured) shoes: Nike Zoom Vomero 7 (grey)

Foxglove, Mt Colah.

6 PM

Walk (dog) 14:18 [1] 0.72 km (19:52 / km) +79m 12:50 / km
weight:64kg (injured) shoes: Nike Zoom Vomero 7 (grey)

Berowra.

12 PM

Bike (road) 29:52 [3] 11.01 km (22.1 kph) +84m
ahr:148 max:170 rhr:119 weight:64kg (injured) shoes: Giant Cypress hybrid bike

Maitland-Oakhampton loop.

12 PM

Bike (road) 8:21 [2] 2.16 km (15.5 kph) +12m
weight:64kg (injured) shoes: Giant Cypress hybrid bike

Maitland.

7 PM

Walk (dog) 14:32 [1] 0.76 km (19:07 / km) +55m 14:03 / km
weight:64kg (injured) shoes: Nike Zoom Vomero 7 (grey)

Berowra.

Event: Sydney Sprint Series #4

5 PM

Orienteering race (sprint) 19:42 [5] ** 3.41 km (5:47 / km) +180m 4:34 / km
spiked:13/15c weight:64kg shoes: Adidas PYV 702001

"Pennant Hills Park" (3.1km, 14c). A lot better than first Sprint-O. Strained R (other) calf muscle betw c14 and finish.