Training Log Archive: michalmyIn the 7 days ending Feb 3, 2013:
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Sunday Feb 3, 2013 #
9 AM
Official (TFO) 7:08:31 [1] 12.38 km (34:37 / km)
weight:64kg shoes: Nike Zoom Vomero 7 (grey)
Zone, Narrabeen.
Friday Feb 1, 2013 #
1 PM
Run (trail) 16:59 [3] 3.51 km (4:50 / km) +66m 4:25 / km
ahr:162 max:174 rhr:87 weight:64kg shoes: Adidas PYV 702001
Walka Water Works, Maitland. Favourite trail run near work. No traffic, soft surface, hills, occasional wildlife.
Thursday Jan 31, 2013 #
12 PM
Run (road) 20:37 [3] 4.27 km (4:50 / km) +77m 4:26 / km
weight:64kg shoes: Adidas PYV 702001
Maitland. Short run to town for Medicare and bank.
Wednesday Jan 30, 2013 #
5 PM
Walk (dog-O) 50:02 [1] * 3.39 km (14:46 / km) +150m 12:05 / km
spiked:10/10c weight:64kg (sick) shoes: Nike Zoom Vomero 7 (grey)
Abbotsford. Informal score-O with Fuzzy after IV Mabthera treatment. Bethany & Adam did the full O course.
Tuesday Jan 29, 2013 #
1 PM
Run (park/road) 17:50 [3] 3.61 km (4:56 / km) +31m 4:44 / km
weight:64kg shoes: Adidas PYV 702001
Maitland. Test run at work to see if my calf injury has recovered.