Training Log Archive: michalmyIn the 7 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
5 PM
Run (trail) 15:14 [4] 2.19 km (6:57 / km) +118m 5:29 / km
weight:64kg shoes: Adidas PYV 702001
Thredbo Golf Course. Ran with Adam & Bethany's training group. Didn't expect hills to be so steep.
Saturday Jan 5, 2013 #
9 AM
Run (trail) 30:25 [3] 4.72 km (6:27 / km) +138m 5:37 / km
ahr:165 max:183 rhr:116 weight:64kg shoes: Adidas PYV 702001
Benowie, Berowra. First run along main trail from home.
Friday Jan 4, 2013 #
7 PM
Walk 3:04 [1] 0.43 km (7:08 / km) +14m 6:08 / km
ahr:123 max:143 rhr:110 weight:64kg
Berowra. Test of new Timex GPS Global Trainer watch.
Monday Dec 31, 2012 #
Map only 1:00:00 [0] 20.25 km (20.3 kph) +216m
Map only 1:00:00 [0] 20.07 km (20.1 kph) +205m
Map only 1:00:00 [0] 6.9 km (6.9 kph) +205m
Map only 1:00:00 [0] 4.89 km (4.9 kph) +141m
Map only 1:00:00 [0] 10.85 km (10.9 kph) +262m
Map only 1:00:00 [0] 10.82 km (10.8 kph) +268m