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Training Log Archive: michalmy

In the 1 days ending May 19:

activity # timemileskm+m
  Bike1 48:36 10.03(12.4/h) 16.15(19.9/h) 132
  Total1 48:36 10.03(4:51) 16.15(3:01) 132
averages - sleep:6.3 rhr:65 weight:64.5kg

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Th

Thursday May 19 #

12 PM

Bike (path/road) 48:36 intensity: (31 @1) + (14:43 @2) + (22:46 @3) + (10:36 @4) 16.15 km (19.9 kph) +132m
ahr:136 max:157 rhr:65 slept:6.3 weight:64.5kg shoes: Giant Roam XR1 (white)

Parramatta-Toongabbie loop (ACW). Road works around Parramatta Park and Westmead Hospital (new tram tracks) have caused me to rethink my usual route through the area. Can't ride up up a one-way street the wrong way. 18°C. TE 2.6.
Relive: https://www.relive.cc/view/vXvL2mg3g76
Headlines: Most want next PM to tackle pay packet pain (federal election) / Battle escalates as ARLC refuses to pay Blues $2m Origin funding (league)

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