Bike (road) 46:20 18.58 km (24.1 kph) +225m ahr:138 max:150 rhr:94 slept:7.85 weight:64kg shoes: Giant TCR Adv 1 Disc (black)
Berowra<>Oxley Drive, Mt Colah. Still a bit tired from the weekend (rides & drive). 20°C. TE 2.8. Relive: https://www.relive.cc/view/v26MX9MNjEO (pic - Todd's restored '64 Falcon) Headlines: Libs’ plan on buying first home draws fire / Gould wants experienced coach to rescue club at rock bottom (Canterbury, league)