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Training Log Archive: michalmy

In the 1 days ending May 17, 2022:

activity # timemileskm+m
  Bike1 46:20 11.55(15.0/h) 18.58(24.1/h) 225
  Total1 46:20 11.55(4:01) 18.58(2:30) 225
averages - sleep:7.8 rhr:94 weight:64kg

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Tu

Tuesday May 17, 2022 #

1 PM

Bike (road) 46:20 intensity: (26 @1) + (5:46 @2) + (30:05 @3) + (10:03 @4) 18.58 km (24.1 kph) +225m
ahr:138 max:150 rhr:94 slept:7.85 weight:64kg shoes: Giant TCR Adv 1 Disc (black)

Berowra<>Oxley Drive, Mt Colah. Still a bit tired from the weekend (rides & drive). 20°C. TE 2.8.
Relive: https://www.relive.cc/view/v26MX9MNjEO (pic - Todd's restored '64 Falcon)
Headlines: Libs’ plan on buying first home draws fire / Gould wants experienced coach to rescue club at rock bottom (Canterbury, league)

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