Run hills (trail) 34:56 5.01 km (6:59 / km) +147m6:05 / km ahr:143 max:161 rhr:98 slept:6.65 weight:64kg shoes: Nike Air Zoom Pegasus 36 (blk)
Ti-Tree Trail<>Track to Nowhere, Berowra. A bit stop-start in the muddy areas. Tried to rearrange the rocks at a water crossing to make the next MTB ride a bit smoother. Tired on the later hills. 21°C. TE 2.9. Relive: https://www.relive.cc/view/vXOdYd8GD46 (pic - track to nowhere) Headlines: PM's pitch to young: buy home with super / Roy wonder - Why Andrew Symonds meant so much to Australian fans (cricket)