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Training Log Archive: michalmy

In the 1 days ending May 16:

activity # timemileskm+m
  Run1 34:56 3.11(11:14) 5.01(6:59) 147
  Total1 34:56 3.11(11:14) 5.01(6:59) 147
averages - sleep:6.7 rhr:98 weight:64kg

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Mo

Monday May 16 #

2 PM

Run hills (trail) 34:56 intensity: (38 @1) + (3:25 @2) + (12:39 @3) + (17:54 @4) + (20 @5) 5.01 km (6:59 / km) +147m 6:05 / km
ahr:143 max:161 rhr:98 slept:6.65 weight:64kg shoes: Nike Air Zoom Pegasus 36 (blk)

Ti-Tree Trail<>Track to Nowhere, Berowra. A bit stop-start in the muddy areas. Tried to rearrange the rocks at a water crossing to make the next MTB ride a bit smoother. Tired on the later hills. 21°C. TE 2.9.
Relive: https://www.relive.cc/view/vXOdYd8GD46 (pic - track to nowhere)
Headlines: PM's pitch to young: buy home with super / Roy wonder - Why Andrew Symonds meant so much to Australian fans (cricket)

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